Looking for a 20-rep bodybuilding workout from Ironman magazine circa 1990? - sandy riddell ironman
Until 1990, Ironman Magazine published an exercise program that relates mainly to 20 repetitions of squats, dead weight and pullovers. If I remember correctly, has every day, by 1 / 2 lb. each workout. It was an incredible routine, and can not find now - I think Sandy Riddell appears on the cover. Does anyone remember?
Sandy Riddell Ironman Looking For A 20-rep Bodybuilding Workout From Ironman Magazine Circa 1990?
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Saturday, February 20, 2010
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1 comments:
I saw the same routine for 6 months, I think it was mf
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